Why You should stop drinking soft drinks
Soft drinks contain insane amounts of refined sugar, just as these foods and refined sugar are known to spike your insulin levels, triggering your body into storing energy which means more fat cells being created.
Here is how many sugar cubes a typical type of soft drink contains, varies according to brand and formula. Now think about it, would you eat that many sugar cubes if they weren't diluted into a drink? Most likely you would throw up after just a few of them. Soft drinks trick you into eating more sugar than your body can absorb.
Think you can drink Zero Coke instead? Think again, aspartame has been found to have the exact same effect as refined sugar when it comes to triggering the fat storage process of your body.
Drink more water, coffee or tea (without sugar), what you drink matters as much as what you eat in order to stay healthy.