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Showing posts from April, 2019

Chickenpox in children-Signs Symptoms & treatment

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signs and symptoms of chickenpox
Chickenpox usually starts without the classic rash, with a fever, sore throat, headache, or stomachache. These signs and symptoms may last for a few days, with the fever in the 101°to102°F (38.3°–38.8°C) range.

The red, itchy skin rash starts typically on the belly or back and face. Then it increases to almost everywhere else on the body, including the arms, legs, scalp, mouth, and genitals.

The rash starts as many small red bumps that look like insect bites or pimples. They appear in gradual waves over 2 to 4 days, then eventually develop into thin-walled blisters filled with some fluid. The blister walls break, leaving open wounds, which eventually crust over to become dry, brown scabs.

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All three stages of the chickenpox rash (blisters, red bumps, and scabs) appear on the body at the same time. The rash may grow and spread wider or be more severe in children who have weak immune systems or skin disorders like eczema.
What Causes Chickenpox?
The…

Body fat reduction :the essential tips and rules to guide you on losing excess fat

Reducing body fat can sometimes be tricky and not easy to achieve alone. I decided to make simple rules that you can live by to make you reduce or maintain a healthy body fat content.

1. Thou shalt not drink calories. Period. If you need to lose fat ditch the morning milkshake, the afternoon coke and the evening booze.

Just drink water. If you unquestionably have to drink something with flavour then have a sugar-free lemonade or a diet coke. Also, every moment you feel really tempted to have a drink take a look at this page and look at these numbers:

0,5 L Coca Cola = 197 kcal
0,3 L wine = 250 kcal

0,5 L beer = ~215 kcal

So I have a task to jog for 5 km to compensate for that coke drink? Then I’ll just have water with lemon, please.

2. Eat better, not less. Furthermore, stop counting calories, it will drive you nuts. Just remember one simplistic rule:

protein = good
carbs = bad

fat = mostly good

A diet high in fat and protein will assist you to lose fat. A diet that is high in carbs will add an…

Belly Fat Road Train: Top 8 best Exercises for a Flat & Tight Belly

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Are you completely finished with your tummy and overweight? Understandable!

Overweight and excess abdominal fat raises the chance of prosperity diseases such as diabetes and cardiovascular diseases. Moreover, let's be honest, besides for all sorts of health reasons, a bloated belly is of course also not a sight.

However, do not panic! Because fortunately you can train off belly fat and get a flat stomach with the right tips and exercises that will be discussed in detail in this answer.
Why belly fat is dangerous for your health
Every human body requires fat in order to function. A low-fat percentage (smaller than 5%) can even be toxic to your organs and health.

Do not confuse a few pounds of overweight with excess belly fat alone. It is the fat in the abdominal cavity that can cause significant health problems.

Excess belly fat is very unhealthy. It is consequently important that you deal with excess fat around your waist as quickly as possible. How you do that exactly I explain to you …